Idk if this site is still active!
So im recently been dealing with a memory it was when my.uncle took me and my step brothers to west ed Waterpark like 5 or so years ago and its saying I watched them change and stuff, its making me very upset and gross and depressed! Idk wtf to do i have good days and than really shitty days
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I am not a therapist but my understanding would be to just accept the thought is there, its an OCD thought and move on with your life without trying to figure it out or otherwise engage with it. With time your brain should learn its not a concern and the anxiety should decrease. I think this is the way to deal with these intrusive thoughts. You can get online therapy at NOCD or there are resources online and in libraries on how to treat OCD, but ERP is the gold standard treatment.